I first heard about the wonders of coconut water a few years back, when celebrities were sipping the juice in their droves, supposedly for its slimming capabilities. Rihanna is the latest celebrity to endorse the miracle water, specifically Vita Coco, the UK's best-selling coconut water brand, but this time it's for its health-boosting benefits. From what I can gather, it helps to re-energise and replenish the body's nutrients in the same way a sports drink does, only Vita Coco is much more potent. In fact, the coconut water contains 20 times more potassium than a sports drink (this mineral is found naturally within the body and gets used during exercise) and one drink is all you need to reach your daily intake of Vitamin C.
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